Are you planning to buy a weighted blanket? Of course, you might go for the first thing you come across. But, before you do, here are some questions that you need to ask to make sure you choose the right weighted blanket for you.
Read this guide below to learn how to choose the ideal weighted blanket in Australia for your needs in Australia!
Who Are You Buying It for?
You are either buying a weighted blanket for yourself or someone else. It’s important to know this because the weight of the blanket will depend on your size and needs.
A weighted blanket for yourself might be heavier than one you would buy for someone else, but it should not be as heavy as a therapeutic or medical grade product.
What Are You Using It For?
The reason you want to purchase a weighted blanket will determine what type you choose: anxiety relief, deep sleep aid, a child with sensory processing disorder (SPD) or another condition. A weighted blanket is great at easing symptoms of both autism spectrum disorders and insomnia! Use this guide to learn which conditions are helped by weighted blankets so that you can make an informed decision before choosing yours.
For example – if the person has restless leg syndrome, they may require more pressure in their body to feel comfortable, so that they would want a weighted blanket with more weight in it.
For an adult or child who wants improved sleep quality but doesn’t have any diagnosed conditions, the best choice will be a lighter product that still provides deep touch pressure for calming.
How Heavy Should It Be?
One of the challenges that most buyers face when purchasing a weighted blanket is finding the ideal weight for their needs. Many factors go into this question, from their weight to how much pressure they need when sleeping or feeling anxious.
The general rule of thumb when determining the weight of your weighted blanket is by going for the weight that’s ten per cent of your actual body weight. However, this doesn’t always work for anyone. The best way to determine your ideal weighted blanket should be by testing out different products before deciding on one!
If you’re buying a product online and don’t have access to a physical store nearby, then it might be worth investing in something with adjustable weights. That way, no matter where someone lives in Australia, they can find an option that meets their needs without having to travel anywhere special!
You want the heaviness of your weighted blanket in Australia to feel like being hugged tightly (without hurting). This will ensure that the anxiety-reducing effects of deep touch pressure work as well as possible.
Which Filling Should You Get?
Finally, you need to know which type of filling you should go for. There are many options for weighted fillings, from polyester to buckwheat hulls.
The best option for most people is the therapeutic grade product, as it offers a consistent weight and pressure on your body. This will make you feel more relaxed and calm when using your weighted blanket!
